Description
NUTRITION FACTS
|
||||||
| % Daily Value* | ||||||
| Total Fat | 1 g | 2% | ||||
| Saturated | 0 g | 0% | ||||
| Trans | 0 g | |||||
| Cholesterol | 0 mg | 0% | ||||
| Sodium | 750 mg | 31% | ||||
| Total Carbohydrate | 3 g | 1% | ||||
| Dietary Fibre | 2 g | 8% | ||||
| Sugars | 0 g | |||||
| Protein | 1 g | |||||
| Vitamin A | 0% | |||||
| Vitamin C | 0% | |||||
| Calcium | 0% | |||||
| Iron | 0% | |||||
| Percent Daily Values are based on a 2,000 calorie diet. | ||||||
COOKING RECIPE
AS PER 50 GRAM
INGREDIENT REQUIRED
-
Meat
1 kg
finely grounded to a paste
-
Onions
300g
grounded
-
Plain Yogurt
1½ cups/300g
whipped
-
Garlic Paste
1
tablespoon
-
Green Coriander
2 tablespoons
chopped
-
Oil / Ghee
175-250g
-
Shan Kofta Mix
1 packet
STEPS OF COOKING
- In the minced meat, add half grounded onions, half yogurt, green coriander and 2 tablespoons Shan Kofta Mix. Knead to make a smooth dough. Make about 40 small round meat balls.
- Heat ghee and fry the remaining onions paste until golden. Add garlic, the remaining yogurt and Shan Kofta Mix. Stir fry for few minutes and then add 2-3 glasses of water. Boil for about 15 minutes on medium heat.
- Add meat balls and reduce the heat. Cook until meat balls are tender; about 20-30 minutes. Do not stir with a spoon.
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